Tired of eating salads or sandwiches for lunch? Why not try a delicious chicken wrap?

Chicken wraps are lighter on the carbs, so you won’t feel as bloated or fatigued after lunch. You can also load up on fresh ingredients like shredded lettuce, tomatoes, avocados and cheese. Pair this with a healthy protein and you have a balanced lunch that will provide you with energy for the rest of the work day!

Below are three must-try chicken wraps to add to your lunch menu.

1. Simple Grilled Chicken Wrap

This grilled chicken wrap recipe is great on a hot summer day or when you’re looking for something on the lighter side. You can use leftover grilled chicken from the night before and toss it into a flour tortilla with lettuce, cheese and a drizzle of ranch dressing. This recipe also allows you to make the chicken wraps ahead of time, storing them in the fridge for up to three days.

2. Crispy Southwestern Chicken Wrap

If you’re looking for a twist on a standard chicken wrap, this southwestern wrap is the way to go! It combines cooked chicken with Fritos, shredded cheese, tomatoes, lettuce and avocados. Before closing up the tortilla wrap, add a few spoonfuls of the homemade sauce (sour cream, salsa and taco seasoning). It’s easy, delicious and can be made ahead as well.

3. Asian Chicken Wrap

Looking for a sweet and spicy chicken wrap? This Asian chicken wrap will have your tastebuds dancing! The homemade sauce combines ingredients like peanut butter, soy sauce, honey, sriracha and ginger. Yum! Inside the wrap is grilled chicken, edamame, green onions, carrots, cilantro and broccoli slaw. Assemble all of the ingredients into a whole wheat tortilla and you have a healthy, filling lunch for the week!

Kick Up Your Lunch Menu with a Chicken Wrap!

Whether you choose to eat grilled chicken wraps for lunch or dinner, you won’t be disappointed! Not only do they taste great, but you can make them in advance and have a healthy meal instead of being tempted to order fast food. These chicken wrap recipes also leave plenty of room for customization based on your preferences.

If you’re in a pinch and looking for a balanced meal, stop into La Rosa Chicken and Grill. With locations throughout New Jersey and New York, you can stop in during lunch or dinnertime and get a healthy, protein-packed meal with a fresh side, salad and rolls!

© La Rosa Chicken and Grill. All Rights Reserved