Chicken is the most popular poultry in the world - and for good reason! It’s low in calories, low in fat and has a high nutritional value. Grilled chicken is also a great source of protein. People who get enough of this nutrient are more likely to maintain muscle mass and support a healthy metabolism. No wonder why chicken can follow you from infancy to adulthood! If you’re looking to add more flavor to your diet, you’ll be happy to know that chicken breasts are versatile and inexpensive. You can use them in tacos, soups, sandwiches, salads or as a main entree paired with vegetables and whole grain bread. Let’s explore the four major benefits to look forward to when adding more grilled chicken to your diet.

1. Increase Your Protein Supply

Chicken has a high protein content and is a top choice for people who want to build muscle mass. But protein is for more than just body builders! This nutrient is an important component for every cell in your body. Your body needs protein to make enzymes, hormones and other chemicals. It also supports the bones, muscles, tissues, blood and cartilage. Keep in mind that the body cannot store protein as it can other nutrients, so you must continuously nourish your body with it.


2. Lose Weight

When creating a healthy diet plan, grilled chicken is almost always a staple. This is because grilled chicken is lean and contains far less fat and calories than other types of meat. Eating it regularly can help you lose weight, especially when you swap it out for fattier meats like beef or pork. The best part about chicken is that it can make losing weight easier. You can use chicken to make all types of soups, salads and casseroles so you won’t feel like you’re missing much. And, you’ll feel full and satisfied after your meals!


3. Support Healthy Bones

Aside from protein, grilled chicken is also packed with calcium and phosphorous, two minerals that help the bones stay healthy and strong. Not everyone gives thought to their bones when they’re young, but the decisions you make today will influence your bone health later on. By getting enough calcium now, you can build strong bones and lower your risk for arthritis and osteoporosis.


4. Boost Your Immunity

There’s a reason why you eat chicken soup when you’re sick. Chicken helps bolster immune cells in the body to fight infection and help you get over your sickness. The protein from the chicken also contains amino acids that build antibodies to fight off infection. When you combine shredded chicken with fresh broth and veggies, it’s the perfect recipe for comfort and healing. Not to mention, the Vitamin B5, magnesium and tryptophan in chicken relieve stress and enhance the mood.


Get Freshly Prepared Grilled Chicken from La Rosa Chicken and Grill

Now that you know the four major benefits to eating grilled chicken, we hope you don’t hesitate to add this healthy protein to your diet. While there are many recipes you can make at home, we also know it’s nice to get out once in awhile! La Rosa Chicken and Grill uses the highest quality, freshest ingredients in all of our meals. Pick up your favorite chicken sandwich, wrap or tenders today!

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