The health consequences of carbs and fats are debatable. But there are ample science-backed reasons to eat more protein. It is a vital part of the processes that fuel energy and carry oxygen through your body in the blood. Animal protein like chicken can increase muscle mass and strength. It is also known to maintain bones and lower blood pressure. Serious protein deficiency can cause fatty liver, severe infections, and skin degeneration. These are indicated by signs like frequent bone fractures and problems in nails and hair.

A sedentary adult must consume 0.36 grams of protein per pound. Most protein in a typical US diet still comes from the meat while only a smaller portion is from grains, nuts and legumes. Consider replacing plant protein with animal protein to benefit your health. Take a look at the top protein-rich foods that can help you out.

1. Buffalo Wrap

These are fresh and delicious. The flavors are spicy and tangy. A normal tortilla itself can contain 7 grams of protein per 100 grams. Flour tortillas are known to have 8 grams of protein per 100 grams. This is further wrapped around chicken wings that are deep-fried and coated in a vinegar-based sauce. This makes the dish even richer in protein serving.

*Chicken recipes were popular during covid-19 restrictions, since they are easy to prepare.

2. Rotisserie Chicken

This is a pure lean protein that controls blood sugar and regulates hormones. It can also help lose weight, support the immune system and boost your metabolism. Add the chicken to burrito, salad, soups, wraps and sandwiches. This helps build a healthy plate and is an easy and budget-friendly way to ensure more protein in your meal.

Be mindful of the skin since it is a high source of saturated fat. Order your favorite dish from a nearby restaurant for a wholesome and hearty meal.

3. Grilled Chicken Sandwich

Studies have found that each day 50% of the US population eats a sandwich. There are more than 60 popular types, and the Americans keep inventing new styles of it often. A chicken sandwich is rich in protein. Grilled chicken in particular contains solid protein. For example, you will find 25 grams of protein in a 3-ounce chicken breast. Bread is low in this nutrient but contains a definite percentage of it. Overall, adding a sandwich to your daily diet can boost your protein intake to a great extent.

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4. Chicken Tenders

It is a deep-fried strip of chicken usually from the tenderloin. It is the white meat subset of the breast area. There are no skin or bones. There are 18 grams of protein per 100 grams of chicken tender. The United States Department of Agriculture says that tender lies alongside the inner breast which is closest to the bones. Each chicken contains two tenderloins that are rich in protein. Order yours today from the nearest restaurant to savor this delicious dish.

5. Chicken Wings

Wings are made from three parts: wing tip, wingette and drumette. It contains 6.4 grams of protein without skin or bones which means 30.5 grams of protein per 100 grams. Wings can thus help you curb hunger and ensure speedy recovery post an injury. The basic composition of protein and fats is 30% and 20% respectively per 100 grams. A mix of both helps you obtain the required energy for a healthy and active life.

Protein in chicken is an excellent source of amino acids. This helps build tissues which are vital as we grow older. Pick your favorite dish from the list above and order right away.

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