Losing 5%-19% of your total body weight can offer plenty of benefits. It reduces stress, lowers blood pressure and keeps cholesterol levels in check. Chicken can be an effective addition to your weight loss program. It makes for a well-rounded diet, low in calories and high in protein, which is especially beneficial for shedding a few pounds. Following a chicken-based staple diet isn’t difficult either. The top restaurants offer succulent grilled and roasted chicken, free of trans-fats.
These are highly drool-worthy, especially when mixed with herbs and sauces, and makes for a wholesome meal. You can order freshly prepared dishes for long-term health benefits. But before that, take a look at how chicken helps achieve a lean body.
Chicken is high in protein, niacin, zinc, potassium, magnesium and phosphorus. These can decrease body weight and BMI in a healthy way. Grilled chicken is also an excellent source of protein that can help in weight reduction, so you could consider one breast daily. Servings of broccoli, quinoa or whole grains simply accelerate the process. It can also optimize bone health and promote healthy muscle growth for a fit body.
Chronic stress leads to cortisol production. The hormone might stimulate your appetite. This leads to unnecessary weight gain. Chicken is rich in Vitamin B5 and tryptophan, which are known to control stress and calm the mind. You are less likely to resort to stress-eating and thus manage your weight efficiently.
Increasing your protein intake can leave you feeling full for longer. This is because the nutrient sends a direct signal to the brain that you should stop being hungry. You are likely to experience satiety, rather than a lingering sense of hunger. Research suggests that 25-30 grams of protein per meal can help you feel full, despite eating less, which promotes weight management. Two amino acids, called lysine and arginine, react with tanycytes to keep cravings under check. In fact, protein can also help maintain good heart health and improve metabolism.
Grilling is a popular cooking method that requires less added fat. The top restaurants also use minimal butter and oil to maintain the nutrient profile. This reduces the chances of unnecessary calorie additions to your body. No wonder chicken is called lean meat that can ensure a positive impact on your body’s composition. Pick a grilled preparation with fresh and healthy Mediterranean salads for a complete meal.
Adults can consider 3 ounces of protein foods when eating 1,200 calories daily. But, do get in touch with a nutritionist to know the right meal plan according to your body’s specific needs.