Memorial Day marks the unofficial start of summer, and what better way to celebrate than with a BBQ picnic in Tinton Falls? Whether you’re gathering in a local park or hosting in your backyard, these grilled chicken salad recipes are perfect for honoring the day with delicious, refreshing fare. From zesty and tangy to sweet and savory, there’s something here to delight everyone at your picnic.
Classic Grilled Chicken Caesar Salad
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 romaine lettuce, chopped
- 1 cup croutons
- 1/2 cup grated Parmesan cheese
- Caesar dressing (homemade or store-bought)
Method:
- Preheat your grill to medium-high heat.
- Brush chicken breasts with olive oil and season with salt and pepper.
- Grill chicken for 6-7 minutes on each side or until fully cooked and juicy.
- Let chicken rest for a few minutes, then slice thinly.
- In a large bowl, toss the romaine lettuce with Caesar dressing, croutons and Parmesan cheese.
- Top with grilled chicken slices and serve.
Southwest Grilled Chicken Salad
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons taco seasoning
- 1 tablespoon olive oil
- 1 head of iceberg lettuce, chopped
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup shredded cheddar cheese
- Cilantro-lime dressing
Method:
- Preheat your grill to medium-high.
- Rub chicken breasts with olive oil and taco seasoning.
- Grill chicken until cooked through, about 6-7 minutes per side.
- Let chicken rest, then slice into strips.
- In a large bowl, combine lettuce, black beans, corn, avocado, tomatoes, red onion and cheddar cheese.
- Add the grilled chicken and toss with cilantro-lime dressing.
- Garnish with fresh cilantro leaves before serving.
Asian Sesame Grilled Chicken Salad
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Mixed greens (spinach, arugula and romaine)
- 1 carrot, julienned
- 1 red bell pepper, thinly sliced
- 1/4 cup toasted sesame seeds
- 1/4 cup sliced almonds
- Sesame ginger dressing
Method:
- In a bowl, whisk together soy sauce, honey, sesame oil, garlic and ginger.
- Marinate the chicken in the mixture for at least 30 minutes.
- Preheat the grill to medium-high.
- Grill the chicken until golden and cooked through, about 6-7 minutes per side.
- Let it rest before slicing.
- Toss the mixed greens with carrot, bell pepper, sesame seeds and almonds.
- Add sliced chicken and drizzle with sesame ginger dressing.
- Toss everything together and serve.
These grilled chicken salads are not only flavorful but also a lighter option that will keep everyone refreshed and satisfied at your Memorial Day BBQ in Tinton Falls. They're easy to prepare, visually appealing and sure to be a hit among both adults and children. Enjoy the holiday, the great outdoors and the delicious tastes of summer with these delightful salads!
