Grilled chicken is a healthy addition to your diet. It's low in calories and a good source of potassium, zinc, magnesium, iron and B-vitamins. However, there are some concerns when it comes to grilling chicken. Cooking poultry at temperatures above 300 degrees Fahrenheit can cause the formation of toxic compounds that can be hazardous to your health.
How you cook your food is just as important as what you eat. This post covers the best ways to cook grilled chicken so that it's tasty, juicy and healthy.
According to the Natural Cancer Institute, cooking meat at high temperatures can alter its composition and encourage the formation of toxic compounds. Heterocyclic amines (HCAs), for example, are carcinogens. HCAs tend to form when grilling or frying meat at high temperatures. Polycyclic aromatic hydrocarbons (PAHs) are just as dangerous and can occur in smoked foods.
Fortunately, there are ways to grill chicken in a healthy manner while still getting the delicate taste and texture you love. And, you reap the benefits of a healthy meal since griling does not use butter, oil and other fats. The key is to grill your chicken on lower temperatures and turn the meat over frequently. You'll also want to remove charred parts before serving.
Grilled chicken is a staple when the weather turns warm. Here's a simple but tasty recipe for fresh chicken off the grill. Choose your favorite marinade and pay attention to your cooking temperatures and you'll have a healthy meal that everyone will love!
Grilling chicken is a fast and efficient way to get a healthy meal on the table. Pair it with your favorite side dishes and you'll have a complete meal in under 30 minutes! For nights when you don't want to cook, visit La Rosa Chicken and Grill. We give careful attention to our cooking methods and temperatures, ensuring the tastiest, juiciest and healthiest chicken around!