Nutrition Info — La Rosa Chicken & Grill

Recipe	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin D (mcg)	Calcium (mg)	Iron (mg)	Potassium (mg)	Contains
Burrito Bowl	660	31	14	0	90	3220	59	7	8	0	35	0	460	3.1	710	MILK, SOYBEANS
La Rosa Bowl	370	26	12	0	70	770	10	2	5	2	21	0	30	1	250	MILK

Recipe	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)	Calcium (mg)	Iron (mg)	Potassium (mg)	Contains
Crispy Chicken Tenders (1)	90	4.5	1	20	230	4	0	0	8	5	1	15	MILK, WHEAT
Crispy Chicken Tenders (2)	180	9	1.5	35	460	8	0	1	16	15	1	30	MILK, WHEAT
Crispy Chicken Tenders (3)	270	14	2.5	55	680	12	1	1	24	20	1	45	MILK, WHEAT
Crispy Chicken Tenders (4)	360	18	3	70	910	17	1	2	32	25	1	60	MILK, WHEAT
Crispy Chicken Tenders (5)	450	23	4	90	1140	21	1	2	40	30	1.2	75	MILK, WHEAT
Grilled Chicken Tenders (1)	35	0	0	20	110	0	0	0	8	5	1	0
Grilled Chicken Tenders (2)	70	1	0	35	220	0	0	0	16	15	1	0
Grilled Chicken Tenders (3)	110	1	0	55	330	0	0	0	23	20	1	0
Grilled Chicken Tenders (4)	150	1.5	0	75	440	0	0	0	31	25	1	0
Grilled Chicken Tenders (5)	190	1.5	0	95	550	0	0	0	39	35	1.2	0
Spicy Crispy Chicken Tenders (1)	100	5	1	15	310	7	0	0	8	5	1	15	MILK, ANCHOVIES, WHEAT, SOYBEANS
Spicy Crispy Chicken Tenders (2)	210	10	1.5	35	630	14	1	1	15	10	1	30	MILK, ANCHOVIES, WHEAT, SOYBEANS
Spicy Crispy Chicken Tenders (3)	310	14	2.5	50	940	21	1	1	23	20	1	45	MILK, ANCHOVIES, WHEAT, SOYBEANS
Spicy Crispy Chicken Tenders (4)	420	19	3.5	65	1260	29	1	2	30	25	1	65	MILK, ANCHOVIES, WHEAT, SOYBEANS
Spicy Crispy Chicken Tenders (5)	520	24	4	80	1570	36	2	2	38	30	1.2	80	MILK, ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Tenders (1)	35	0	0	20	120	0	0	0	8	5	1	0	ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Tenders (2)	70	1	0	35	240	0	0	0	16	15	1	0	ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Tenders (3)	110	1	0	55	360	0	0	0	23	20	1	5	ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Tenders (4)	150	1.5	0	75	480	0	0	0	31	30	1.1	10	ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Tenders (5)	190	1.5	0	95	600	0	0	0	39	35	1.3	10	ANCHOVIES, WHEAT, SOYBEANS

Recipe	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)	Vitamin D (mcg)	Calcium (mg)	Iron (mg)	Potassium (mg)	Contains
Macaroni and Cheese La Rosa - Commissary Pack (1 Cup Portion)	390	21	10	45	1130	36	1	4	16	0	360	1	290	MILK, WHEAT, SOYBEANS
Macaroni and Cheese La Rosa - Commissary Pack (19 lbs)	15810	843	414	1790	45560	1428	51	162	628	1.2	14670	28	11560	MILK, WHEAT, SOYBEANS
Macaroni and Cheese La Rosa - Commissary Pack (5 lbs)	4160	222	109	470	11990	376	13	43	165	1	3860	7.4	3040	MILK, WHEAT, SOYBEANS

Recipe	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin D (mcg)	Calcium (mg)	Iron (mg)	Potassium (mg)	Contains
Buffalo Sauce	15	0	0	0	0	1260	0	0	0	0	0	0	0	0	60
Sweet Chili Sauce	100	0	0	0	0	650	24	0	20	0	0	0	0	0	0

Recipe	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Protein (g)	Calcium (mg)	Iron (mg)	Potassium (mg)
Roasted Chicken - 2 Breasts & 2 Wings	1710	119	34	1	595	610	0	148	0	0	0
Roasted Chicken - 2 Legs & 2 Thighs	1140	79	23	1	395	400	0	99	0	0	0
Roasted Chicken - Breast & Wing	850	60	17	0	300	300	0	74	0	0	0
Roasted Chicken - Breast, Wing, Leg & Thigh	1420	99	29	1	495	510	0	123	0	0	0
Roasted Chicken - Half	1370	95	27	1	475	490	0	118	0	0	0
Roasted Chicken - Leg & Thigh	570	40	11	0	200	200	0	49	0	0	0
Roasted Chicken - Whole	2740	191	55	1.5	955	970	0	237	0	1	5
Roasted Chicken - Whole + Half	4240	296	85	2	1480	1510	1	367	5	1	10

Recipe	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin D (mcg)	Calcium (mg)	Iron (mg)	Potassium (mg)	Contains
Chicken Caesar Salad	550	21	5	95	1020	35	2	1	0	43	1	130	2	500	MILK, ANCHOVIES, WHEAT
Chicken Gorgonzola Salad	780	61	11	140	990	18	3	14	12	39	1	80	1.9	510	MILK, EGGS, WALNUTS, SOYBEANS
Chicken Mediterranean Salad	780	62	13	150	1450	12	2	9	6	42	1	190	2	620	MILK, EGGS

Recipe	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin D (mcg)	Calcium (mg)	Iron (mg)	Potassium (mg)	Contains
Crispy Chicken Sandwich	640	32	7	60	1450	53	2	8	5	30	0	75	3	210	MILK, EGGS, WHEAT, SOYBEANS
Grilled Chicken Sandwich	630	24	6	140	720	40	1	6	5	56	1	70	3.9	550	EGGS, WHEAT, SOYBEANS
Spicy Crispy Chicken Sandwich	680	33	7	55	1710	62	3	8	5	29	0	75	2.9	210	MILK, EGGS, ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Sandwich	630	25	6	140	710	41	2	6	5	55	1	70	3.9	540	EGGS, WHEAT, SOYBEANS

Recipe	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin D (mcg)	Calcium (mg)	Iron (mg)	Potassium (mg)	Contains
Black Beans Side - Large	520	2	0	0	0	1760	96	24	4	0	32	0	210	8	2270
Black Beans Side - Meal	150	1	0	0	0	500	27	7	1	0	9	0	60	2.3	640
Black Beans Side - Small	170	1	0	0	0	580	31	8	1	0	10	0	70	2.6	740
Corn Side - Large	250	5	0	0	0	1570	45	5	23	2	8	0	0	0	540
Corn Side - Meal	70	1.5	0	0	0	440	13	2	7	0	2	0	0	0	150
Corn Side - Small	90	2	0	0	0	590	17	2	9	1	3	0	0	0	200
Creamed Spinach Side - Large	1100	104	61	2.5	260	2520	27	1	16	0	15	5.2	410	1	470	MILK, WHEAT, SOYBEANS
Creamed Spinach Side - Meal	310	29	17	1	75	710	8	0	4	0	4	1.5	115	1	130	MILK, WHEAT, SOYBEANS
Creamed Spinach Side - Small	410	39	23	1	100	940	10	1	6	0	6	1.9	150	1	180	MILK, WHEAT, SOYBEANS
Fries Side - Large	390	20	3	0	0	860	47	5	0	0	5	0	0	2	960	WHEAT
Fries Side - Meal	230	11	1.5	0	0	520	28	3	0	0	3	0	0	1.2	580	WHEAT
Garlic Broccoli - Large	70	7	1	0	0	590	2	1	1	0	1	0	0	0	0
Garlic Broccoli - Meal	20	2	0	0	0	170	1	0	0	0	0	0	0	0	0
Garlic Broccoli - Small	30	2.5	0	0	0	220	1	0	0	0	0	0	0	0	0
Garlic String Bean Side - Large	300	15	2	0	0	1180	34	12	10	0	8	0	190	3.9	840
Garlic String Bean Side - Meal	80	4	1	0	0	330	10	3	3	0	2	0	55	1.1	240
Garlic String Bean Side - Small	110	5	1	0	0	440	13	4	4	0	3	0	70	1.4	320
Macaroni and Cheese - Large side	830	44	22	0	95	2400	75	3	9	0	33	1	770	1.5	610	MILK, WHEAT, SOYBEANS
Macaroni and Cheese - Meal side	230	12	6	0	25	670	21	1	2	0	9	0	220	1	170	MILK, WHEAT, SOYBEANS
Macaroni and Cheese - Small side	310	17	8	0	35	900	28	1	3	0	12	0	290	1	230	MILK, WHEAT, SOYBEANS
Mashed Potato (Meal Side)	110	3.5	1.5	0	0	320	17	1	1	0	2	0	25	1	400	MILK, SOYBEANS
Mashed Potato Large Side	410	13	5	0	4	1250	66	5	4	0	9	0	95	3.1	1530	MILK, SOYBEANS
Mashed Potato Small Side	150	5	2	0	0	470	25	2	2	0	3	0	35	1.2	570	MILK, SOYBEANS
Mashed Sweet Potatoes Side - Large	440	17	7	0	10	1690	62	7	25	0	8	1	120	3.4	750	MILK, SOYBEANS
Mashed Sweet Potatoes Side - Meal	120	5	2	0	3	480	17	2	7	0	2	0	35	1	210	MILK, SOYBEANS
Mashed Sweet Potatoes Side - Small	160	6	2.5	0	4	630	23	3	10	0	3	0	45	1.3	280	MILK, SOYBEANS
Rice Pilaf Side - Large	410	5	2	0	0	65	81	2	4	0	7	0	30	4.3	190	SOYBEANS
Rice Pilaf Side - Meal	110	1.5	1	0	0	20	23	1	1	0	2	0	10	1.2	55	SOYBEANS
Rice Pilaf Side - Small	150	2	1	0	0	25	30	1	2	0	3	0	10	1.6	70	SOYBEANS
Rice Pilaf Side w/Black Beans - Large	410	5	2	0	0	150	81	3	4	0	8	0	40	4.4	300	SOYBEANS
Rice Pilaf Side w/Black Beans - Meal	120	1.5	0	0	0	110	23	2	1	0	3	0	20	1.4	160	SOYBEANS
Rice Pilaf Side w/Black Beans - Small	130	1.5	0	0	0	110	25	2	1	0	3	0	20	1.5	170	SOYBEANS
Stuffing Side - Large	840	40	12	0	0	3900	108	0	10	10	20	0	0	5.4	0	WHEAT, SOYBEANS
Stuffing Side - Meal	240	11	3.5	0	0	1100	30	0	3	3	6	0	0	1.5	0	WHEAT, SOYBEANS
Stuffing Side - Small	320	15	4.5	0	0	1460	41	0	4	4	7	0	0	2	0	WHEAT, SOYBEANS
Tomato & Cucumber Salad Side - Large	140	10	1	0	0	1560	15	1	11	8	1	0	25	1	310
Tomato & Cucumber Salad Side - Meal	40	3	0	0	0	440	4	0	3	2	0	0	5	1	85
Tomato & Cucumber Salad Side - Small	50	4	0	0	0	590	6	0	4	3	0	0	10	1	115

Recipe	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)
Chicken Rice Soup	330	16	5	0	75	530	22	1	2	0	21	0	15	1.2	115	SOYBEANS

Recipe	Calories	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin D (mcg)	Calcium (mg)	Iron (mg)	Potassium (mg)	Contains
Buffalo Chicken Wrap	540	21	5	40	1600	62	3	3	0	25	0	95	4.7	200	MILK, EGGS, WHEAT
Burrito Wrap	740	33	16	70	2360	82	6	7	2	31	0	510	4.6	490	MILK, WHEAT, SOYBEANS
Caesar Tender Wrap	770	40	9	60	1920	66	3	3	0	34	0	160	4.9	170	MILK, ANCHOVIES, WHEAT
Chicken Caesar Wrap	790	34	9	150	1500	55	2	1	0	62	1	230	5.9	550	MILK, ANCHOVIES, WHEAT
Crispy Chicken Wrap	660	30	6	60	1570	65	3	3	0	31	0	95	4.8	210	MILK, EGGS, WHEAT
Grilled Chicken Wrap	650	22	5	145	1010	52	2	2	0	57	1	100	5.8	570	EGGS, WHEAT
Spicy Crispy Chicken Wrap	690	31	6	55	1830	74	3	3	0	30	0	95	4.8	210	MILK, EGGS, ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Wrap	500	18	4	65	1240	52	2	2	0	31	0	95	4.9	170	EGGS, ANCHOVIES, WHEAT, SOYBEANS

Combo Meal	Dairy	Nuts	Fish	Egg
Grilled Chicken Sandwich	--	--	--
Crispy Chicken Sandwich		--	--
Grilled Chicken Wrap	--	--	--
Crispy Chicken Wrap		--	--
Buffalo Wrap		--	--
Caesar Wrap		--
Burrito Wrap		--	--	--
Gyro Beef Wrap		--	--	--
Gyro Chicken Wrap		--	--	--
Hamburger	--	--	--

Combo Meal	Dairy	Gluten	Nuts	Soy	Fish	Egg
Rotisserie Chicken	--	--	--	--	--	--
Grilled Chicken	--	--	--	--	--	--
Crispy (Fried) Chicken	--		--		--	--
Baby Back Ribs	--		--		--	--
Tenders			--		--
Wings			--		--

Combo Meal	Dairy	Gluten	Nuts	Soy	Fish	Egg
Grilled Chicken Platter	--	--	--	--	--	--
Chicken Tender Platter			--		--
La Rosa Bowl			--		--	--
Gyro Bowl			--		--	--
Burrito Bow			--		--	--
Chicken Rice Soup	--	--	--		--	--

Combo Meal	Dairy	Gluten	Nuts	Soy	Fish	Egg
Fries			--		--	--
Corn	--	--	--	--	--	--
Black Beans	--	--	--	--	--	--
String Beans	--	--	--	--	--	--
Tomato & Cucumber Salad	--	--	--		--	--
Garlic Broccoli	--	--	--	--	--	--
Stuffing			--		--
Gravy			--		--	--
Macaroni & Cheese			--		--	--
Creamed Spinach			--		--	--
Mashed Potatoes		--	--		--	--
Sweet Potatoes		--	--		--	--
Rice Pilaf		--	--		--	--

Combo Meal	Gluten	Nuts	Fish	Egg
Mediterranean Salad	--	--	--	--
Gorgonzola Salad			--	--
Caesar Salad		--

Combo Meal	Dairy	Gluten	Nuts	Soy	Fish	Egg
Balsamic Vinaigrette	--	--	--		--	--
Creamy Buffalo Sauce		--	--		--
Caesar		--	--	--
Tzatziki		--	--		--	--
BBQ	--	--	--		--	--
Ranch		--	--		--
Honey Mustard	--	--	--		--
La Rosa		--	--		--
Creamy Permesan		--	--		--
Sriracha Mayo		--	--		--

Combo Meal	Nuts	Fish
Brownie	--	--
Corn Muffin	--	--
Chocolate Chip Cookies	--	--