Some days, we all deserve to sit back, relax and let someone else do the cooking for a change. But since you can't eat out every day of the week, it's helpful to know how to prepare some of your favorite dishes at home. The best part about cooking at home is that you can modify your meals to fit your preferences. You can also shop local and get fresh, high quality ingredients like the restaurants use. Below are some tips from the experts for making a healthy chicken sandwich just like the best chicken restaurants do!


Start with the Bread

One of the best ways to make your chicken sandwich healthier is by selecting the right bread. Whole wheat bread is generally considered healthier because it's made with whole grains that haven't been bleached or processed. Read the labels and look for bread that says '100% whole wheat' as this means the grains are intact and not refined. Other healthy bread options include:

  • Sourdough
  • Sprouted whole grain
  • Oat bread
  • Flax bread
  • Sprouted rye bread


Pick a Lean Chicken Breast

The healthiest option for a chicken sandwich is a grilled chicken breast. This is the leanest cut on the chicken and you can marinade and grill it to perfection. Select a high quality piece that is fresh and pink in color - never gray or transparent. If you love crispy chicken sandwiches, a healthier alternative is to cook the breast in an air fryer.


Load on the Veggies

Chicken goes well with so many different veggies, you can easily load up your sandwich to make it healthy and filling! Some of the most popular options that chicken restaurants use are tomatoes, lettuce, pickles and red onion. But don't shy away from some other tasty selections like avocados, spinach, mushrooms, cucumbers and slaw.


Lay Down a Lighter Spread

A healthy chicken sandwich can be quickly undone by using full-fat mayonnaise. Fortunately, there are plenty of other options to consider such as mustard, hummus, salad dressing or low-fat mayo. Even a few slices of avocado can add moisture to your sandwich without the unnecessary fat.


Enjoy a Healthy Chicken Sandwich at La Rosa

Making a healthy chicken sandwich like the professionals do is possible when you follow the tips above. The best part is, once you get used to making these sandwiches at home, you can experiment with different toppings, spreads and bread to find the perfect combination. For the nights you want to take off, head on over to La Rosa Chicken and Grill for a charbroiled chicken sandwich that's both healthy and delicious!

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