Nutrition Info — La Rosa Chicken & Grill

Recipe	Menu Section	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrate (g)	Dietary Fiber (g)	Total Sugars (g)	Added Sugars (g)	Protein (g)	Vitamin D (mcg)	Calcium (mg)	Iron (mg)	Potassium (mg)	Contains
Burrito Bowl	Bowls	660	31	14	0	90	3220	59	7	8	0	35	0	460	3.1	710	MILK, SOYBEANS
La Rosa Bowl	Bowls	370	26	12	0	70	770	10	2	5	2	21	0	30	1	250	MILK
Crispy Chicken Tenders (1)	Chicken Tenders	90	4.5	1	0	20	230	4	0	0	0	8	0	5	1	15	MILK, WHEAT
Crispy Chicken Tenders (2)	Chicken Tenders	180	9	1.5	0	35	460	8	0	1	0	16	0	15	1	30	MILK, WHEAT
Crispy Chicken Tenders (3)	Chicken Tenders	270	14	2.5	0	55	680	12	1	1	0	24	0	20	1	45	MILK, WHEAT
Crispy Chicken Tenders (4)	Chicken Tenders	360	18	3	0	70	910	17	1	2	0	32	0	25	1	60	MILK, WHEAT
Crispy Chicken Tenders (5)	Chicken Tenders	450	23	4	0	90	1140	21	1	2	0	40	0	30	1.2	75	MILK, WHEAT
Grilled Chicken Tenders (1)	Chicken Tenders	35	0	0	0	20	110	0	0	0	0	8	0	5	1	0
Grilled Chicken Tenders (2)	Chicken Tenders	70	1	0	0	35	220	0	0	0	0	16	0	15	1	0
Grilled Chicken Tenders (3)	Chicken Tenders	110	1	0	0	55	330	0	0	0	0	23	0	20	1	0
Grilled Chicken Tenders (4)	Chicken Tenders	150	1.5	0	0	75	440	0	0	0	0	31	0	25	1	0
Grilled Chicken Tenders (5)	Chicken Tenders	190	1.5	0	0	95	550	0	0	0	0	39	0	35	1.2	0
Spicy Crispy Chicken Tenders (1)	Chicken Tenders	100	5	1	0	15	310	7	0	0	0	8	0	5	1	15	MILK, ANCHOVIES, WHEAT, SOYBEANS
Spicy Crispy Chicken Tenders (2)	Chicken Tenders	210	10	1.5	0	35	630	14	1	1	0	15	0	10	1	30	MILK, ANCHOVIES, WHEAT, SOYBEANS
Spicy Crispy Chicken Tenders (3)	Chicken Tenders	310	14	2.5	0	50	940	21	1	1	0	23	0	20	1	45	MILK, ANCHOVIES, WHEAT, SOYBEANS
Spicy Crispy Chicken Tenders (4)	Chicken Tenders	420	19	3.5	0	65	1260	29	1	2	0	30	0	25	1	65	MILK, ANCHOVIES, WHEAT, SOYBEANS
Spicy Crispy Chicken Tenders (5)	Chicken Tenders	520	24	4	0	80	1570	36	2	2	0	38	0	30	1.2	80	MILK, ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Tenders (1)	Chicken Tenders	35	0	0	0	20	120	0	0	0	0	8	0	5	1	0	ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Tenders (2)	Chicken Tenders	70	1	0	0	35	240	0	0	0	0	16	0	15	1	0	ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Tenders (3)	Chicken Tenders	110	1	0	0	55	360	0	0	0	0	23	0	20	1	5	ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Tenders (4)	Chicken Tenders	150	1.5	0	0	75	480	0	0	0	0	31	0	30	1.1	10	ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Tenders (5)	Chicken Tenders	190	1.5	0	0	95	600	0	0	0	0	39	0	35	1.3	10	ANCHOVIES, WHEAT, SOYBEANS
Macaroni and Cheese La Rosa - Commissary Pack (1 Cup Portion)	Commissary	390	21	10	0	45	1130	36	1	4	0	16	0	360	1	290	MILK, WHEAT, SOYBEANS
Macaroni and Cheese La Rosa - Commissary Pack (19 lbs)	Commissary	15810	843	414	0	1790	45560	1428	51	162	0	628	1.2	14670	28	11560	MILK, WHEAT, SOYBEANS
Macaroni and Cheese La Rosa - Commissary Pack (5 lbs)	Commissary	4160	222	109	0	470	11990	376	13	43	0	165	1	3860	7.4	3040	MILK, WHEAT, SOYBEANS
Buffalo Sauce	Dipping Sauces	15	0	0	0	0	1260	0	0	0	0	0	0	0	0	60
Sweet Chili Sauce	Dipping Sauces	100	0	0	0	0	650	24	0	20	0	0	0	0	0	0
Roasted Chicken - 2 Breasts & 2 Wings	Roasted Chicken	1710	119	34	1	595	610	0	0	0	0	148	0	0	0	0
Roasted Chicken - 2 Legs & 2 Thighs	Roasted Chicken	1140	79	23	1	395	400	0	0	0	0	99	0	0	0	0
Roasted Chicken - Breast & Wing	Roasted Chicken	850	60	17	0	300	300	0	0	0	0	74	0	0	0	0
Roasted Chicken - Breast, Wing, Leg & Thigh	Roasted Chicken	1420	99	29	1	495	510	0	0	0	0	123	0	0	0	0
Roasted Chicken - Half	Roasted Chicken	1370	95	27	1	475	490	0	0	0	0	118	0	0	0	0
Roasted Chicken - Leg & Thigh	Roasted Chicken	570	40	11	0	200	200	0	0	0	0	49	0	0	0	0
Roasted Chicken - Whole	Roasted Chicken	2740	191	55	1.5	955	970	0	0	0	0	237	0	0	1	5
Roasted Chicken - Whole + Half	Roasted Chicken	4240	296	85	2	1480	1510	1	0	0	0	367	0	5	1	10
Chicken Caesar Salad	Salads	550	21	5	0	95	1020	35	2	1	0	43	1	130	2	500	MILK, ANCHOVIES, WHEAT
Chicken Gorgonzola Salad	Salads	780	61	11	0	140	990	18	3	14	12	39	1	80	1.9	510	MILK, EGGS, WALNUTS, SOYBEANS
Chicken Mediterranean Salad	Salads	780	62	13	0	150	1450	12	2	9	6	42	1	190	2	620	MILK, EGGS
Crispy Chicken Sandwich	Sandwiches	640	32	7	0	60	1450	53	2	8	5	30	0	75	3	210	MILK, EGGS, WHEAT, SOYBEANS
Grilled Chicken Sandwich	Sandwiches	630	24	6	0	140	720	40	1	6	5	56	1	70	3.9	550	EGGS, WHEAT, SOYBEANS
Spicy Crispy Chicken Sandwich	Sandwiches	680	33	7	0	55	1710	62	3	8	5	29	0	75	2.9	210	MILK, EGGS, ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Sandwich	Sandwiches	630	25	6	0	140	710	41	2	6	5	55	1	70	3.9	540	EGGS, WHEAT, SOYBEANS
Black Beans Side - Large	Sides	520	2	0	0	0	1760	96	24	4	0	32	0	210	8	2270
Black Beans Side - Meal	Sides	150	1	0	0	0	500	27	7	1	0	9	0	60	2.3	640
Black Beans Side - Small	Sides	170	1	0	0	0	580	31	8	1	0	10	0	70	2.6	740
Corn Side - Large	Sides	250	5	0	0	0	1570	45	5	23	2	8	0	0	0	540
Corn Side - Meal	Sides	70	1.5	0	0	0	440	13	2	7	0	2	0	0	0	150
Corn Side - Small	Sides	90	2	0	0	0	590	17	2	9	1	3	0	0	0	200
Creamed Spinach Side - Large	Sides	1100	104	61	2.5	260	2520	27	1	16	0	15	5.2	410	1	470	MILK, WHEAT, SOYBEANS
Creamed Spinach Side - Meal	Sides	310	29	17	1	75	710	8	0	4	0	4	1.5	115	1	130	MILK, WHEAT, SOYBEANS
Creamed Spinach Side - Small	Sides	410	39	23	1	100	940	10	1	6	0	6	1.9	150	1	180	MILK, WHEAT, SOYBEANS
Fries Side - Large	Sides	390	20	3	0	0	860	47	5	0	0	5	0	0	2	960	WHEAT
Fries Side - Meal	Sides	230	11	1.5	0	0	520	28	3	0	0	3	0	0	1.2	580	WHEAT
Garlic Broccoli - Large	Sides	70	7	1	0	0	590	2	1	1	0	1	0	0	0	0
Garlic Broccoli - Meal	Sides	20	2	0	0	0	170	1	0	0	0	0	0	0	0	0
Garlic Broccoli - Small	Sides	30	2.5	0	0	0	220	1	0	0	0	0	0	0	0	0
Garlic String Bean Side - Large	Sides	300	15	2	0	0	1180	34	12	10	0	8	0	190	3.9	840
Garlic String Bean Side - Meal	Sides	80	4	1	0	0	330	10	3	3	0	2	0	55	1.1	240
Garlic String Bean Side - Small	Sides	110	5	1	0	0	440	13	4	4	0	3	0	70	1.4	320
Macaroni and Cheese - Large side	Sides	830	44	22	0	95	2400	75	3	9	0	33	1	770	1.5	610	MILK, WHEAT, SOYBEANS
Macaroni and Cheese - Meal side	Sides	230	12	6	0	25	670	21	1	2	0	9	0	220	1	170	MILK, WHEAT, SOYBEANS
Macaroni and Cheese - Small side	Sides	310	17	8	0	35	900	28	1	3	0	12	0	290	1	230	MILK, WHEAT, SOYBEANS
Mashed Potato (Meal Side)	Sides	110	3.5	1.5	0	0	320	17	1	1	0	2	0	25	1	400	MILK, SOYBEANS
Mashed Potato Large Side	Sides	410	13	5	0	4	1250	66	5	4	0	9	0	95	3.1	1530	MILK, SOYBEANS
Mashed Potato Small Side	Sides	150	5	2	0	0	470	25	2	2	0	3	0	35	1.2	570	MILK, SOYBEANS
Mashed Sweet Potatoes Side - Large	Sides	440	17	7	0	10	1690	62	7	25	0	8	1	120	3.4	750	MILK, SOYBEANS
Mashed Sweet Potatoes Side - Meal	Sides	120	5	2	0	3	480	17	2	7	0	2	0	35	1	210	MILK, SOYBEANS
Mashed Sweet Potatoes Side - Small	Sides	160	6	2.5	0	4	630	23	3	10	0	3	0	45	1.3	280	MILK, SOYBEANS
Rice Pilaf Side - Large	Sides	410	5	2	0	0	65	81	2	4	0	7	0	30	4.3	190	SOYBEANS
Rice Pilaf Side - Meal	Sides	110	1.5	1	0	0	20	23	1	1	0	2	0	10	1.2	55	SOYBEANS
Rice Pilaf Side - Small	Sides	150	2	1	0	0	25	30	1	2	0	3	0	10	1.6	70	SOYBEANS
Rice Pilaf Side w/Black Beans - Large	Sides	410	5	2	0	0	150	81	3	4	0	8	0	40	4.4	300	SOYBEANS
Rice Pilaf Side w/Black Beans - Meal	Sides	120	1.5	0	0	0	110	23	2	1	0	3	0	20	1.4	160	SOYBEANS
Rice Pilaf Side w/Black Beans - Small	Sides	130	1.5	0	0	0	110	25	2	1	0	3	0	20	1.5	170	SOYBEANS
Stuffing Side - Large	Sides	840	40	12	0	0	3900	108	0	10	10	20	0	0	5.4	0	WHEAT, SOYBEANS
Stuffing Side - Meal	Sides	240	11	3.5	0	0	1100	30	0	3	3	6	0	0	1.5	0	WHEAT, SOYBEANS
Stuffing Side - Small	Sides	320	15	4.5	0	0	1460	41	0	4	4	7	0	0	2	0	WHEAT, SOYBEANS
Tomato & Cucumber Salad Side - Large	Sides	140	10	1	0	0	1560	15	1	11	8	1	0	25	1	310
Tomato & Cucumber Salad Side - Meal	Sides	40	3	0	0	0	440	4	0	3	2	0	0	5	1	85
Tomato & Cucumber Salad Side - Small	Sides	50	4	0	0	0	590	6	0	4	3	0	0	10	1	115
Chicken Rice Soup	Soups	330	16	5	0	75	530	22	1	2	0	21	0	15	1.2	115	SOYBEANS
Buffalo Chicken Wrap	Wraps	540	21	5	0	40	1600	62	3	3	0	25	0	95	4.7	200	MILK, EGGS, WHEAT
Burrito Wrap	Wraps	740	33	16	0	70	2360	82	6	7	2	31	0	510	4.6	490	MILK, WHEAT, SOYBEANS
Caesar Tender Wrap	Wraps	770	40	9	0	60	1920	66	3	3	0	34	0	160	4.9	170	MILK, ANCHOVIES, WHEAT
Chicken Caesar Wrap	Wraps	790	34	9	0	150	1500	55	2	1	0	62	1	230	5.9	550	MILK, ANCHOVIES, WHEAT
Crispy Chicken Wrap	Wraps	660	30	6	0	60	1570	65	3	3	0	31	0	95	4.8	210	MILK, EGGS, WHEAT
Grilled Chicken Wrap	Wraps	650	22	5	0	145	1010	52	2	2	0	57	1	100	5.8	570	EGGS, WHEAT
Spicy Crispy Chicken Wrap	Wraps	690	31	6	0	55	1830	74	3	3	0	30	0	95	4.8	210	MILK, EGGS, ANCHOVIES, WHEAT, SOYBEANS
Spicy Grilled Chicken Wrap	Wraps	500	18	4	0	65	1240	52	2	2	0	31	0	95	4.9	170	EGGS, ANCHOVIES, WHEAT, SOYBEANS

Combo Meal	Dairy	Nuts	Fish	Egg
Grilled Chicken Sandwich	--	--	--
Crispy Chicken Sandwich		--	--
Grilled Chicken Wrap	--	--	--
Crispy Chicken Wrap		--	--
Buffalo Wrap		--	--
Caesar Wrap		--
Burrito Wrap		--	--	--
Gyro Beef Wrap		--	--	--
Gyro Chicken Wrap		--	--	--
Hamburger	--	--	--

Combo Meal	Dairy	Gluten	Nuts	Soy	Fish	Egg
Rotisserie Chicken	--	--	--	--	--	--
Grilled Chicken	--	--	--	--	--	--
Crispy (Fried) Chicken	--		--		--	--
Baby Back Ribs	--		--		--	--
Tenders			--		--
Wings			--		--

Combo Meal	Dairy	Gluten	Nuts	Soy	Fish	Egg
Grilled Chicken Platter	--	--	--	--	--	--
Chicken Tender Platter			--		--
La Rosa Bowl			--		--	--
Gyro Bowl			--		--	--
Burrito Bow			--		--	--
Chicken Rice Soup	--	--	--		--	--

Combo Meal	Dairy	Gluten	Nuts	Soy	Fish	Egg
Fries			--		--	--
Corn	--	--	--	--	--	--
Black Beans	--	--	--	--	--	--
String Beans	--	--	--	--	--	--
Tomato & Cucumber Salad	--	--	--		--	--
Garlic Broccoli	--	--	--	--	--	--
Stuffing			--		--
Gravy			--		--	--
Macaroni & Cheese			--		--	--
Creamed Spinach			--		--	--
Mashed Potatoes		--	--		--	--
Sweet Potatoes		--	--		--	--
Rice Pilaf		--	--		--	--

Combo Meal	Gluten	Nuts	Fish	Egg
Mediterranean Salad	--	--	--	--
Gorgonzola Salad			--	--
Caesar Salad		--

Combo Meal	Dairy	Gluten	Nuts	Soy	Fish	Egg
Balsamic Vinaigrette	--	--	--		--	--
Creamy Buffalo Sauce		--	--		--
Caesar		--	--	--
Tzatziki		--	--		--	--
BBQ	--	--	--		--	--
Ranch		--	--		--
Honey Mustard	--	--	--		--
La Rosa		--	--		--
Creamy Permesan		--	--		--
Sriracha Mayo		--	--		--

Combo Meal	Nuts	Fish
Brownie	--	--
Corn Muffin	--	--
Chocolate Chip Cookies	--	--