Roasted chicken is a widely popular dinner option for American families. In fact, Costco sells 60 million ready-make chickens per year. If you enjoy eating rotisserie chicken in Staten Island, you certainly aren’t alone. The good news is that this type of chicken has more nutritional benefits than other types of chicken and other meals in general.   


The Cooking Method Matters 

Cooking methods have a big impact on the nutritional value of the food. Fried chicken might taste delicious, but frying chicken increases the fat content. Roasted chicken is a better option because it has lower saturated fats and cholesterol. It’s also packed with protein, vitamin B12 and iron.  If you’re looking to increase protein in your diet, roasted chicken is an excellent source. Pair it with one of these popular side dishes and you’ll have a healthy, balanced meal in no time!   


Getting More Protein from Chicken 

Protein is incredibly important to the human body. Your body needs protein to build and repair tissues and make enzymes, hormones and other body chemicals. Protein is found in every cell in the body, and it’s a key building block for muscles, cartilage, skin, blood and bones. However, the body does not store protein.  You don’t need to munch on protein all day long, but you should get this nutrient from the right sources. One of them is chicken. Chicken has a high protein content, which is why it’s a top pick for body builders. It’s also a lean meat, so when you fill up on chicken and vegetables, you’re getting a full meal without taking in excess carbs, sugars or sodium.   


How Often Should You Eat Chicken? 

There is no solid evidence that says eating too much chicken will have a negative impact on your health. In fact, most American families eat chicken several times a week. As long as it’s prepared healthily, you can expect the average 4-ounce chicken breast to have 26 grams of protein, 1 gram of fat and 120 calories. In comparison, 4 ounces of beef contains 16 grams of protein, 33 grams of fat and 375 calories. 

Looking to eat healthier in the New Year? Stop into the healthy chicken restaurant, La Rosa Chicken and Grill for a full menu of healthy options such as grilled chicken, fresh salads and homemade side dishes.


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